Well, yesterday’s weigh-in wasn’t as successful as they’ve been the past few weeks. That’s ok though, as I know my body needs time to adjust here and there. It showed I was .4 of a lbs lighter, so it’s still something though! I had eaten a few little treats, however I still had stayed within… Continue reading Weigh-in day (Aug. 19, 2017)
I know this is a bit late, but honestly time just got away from me the past few days! I hadn’t eaten great the past week, or well I should say part of the time I hadn’t eaten great, because I had a couple of bigger treats. But exercised a tiny bit more and ate… Continue reading Weigh-in from this week! (Aug. 11, 2017)
I just did my weekly weigh-in! I am down another 3.2 lbs! Bringing my grand total to about 52 lbs loss so far. That’s in right about 4 months time. I am really happy with my progress! I hope that it keeps up, but I know realistically at some point it will likely become a… Continue reading Weigh-in day! (August 4, 2017)
Salads don’t need to be boring. They also can be a great way to fill up, while still watching your calories/are trying to be healthier but don’t want to give up deliciousness to get there! I just ate this HUGE salad, that was very satisfying and from my estimate it was less than 400 calories… Continue reading Tips to dress up your salad!
Just wanted to update with my progress from weighing myself on Friday. I am down another 2.4 pounds, so that’s great! I had even eaten some frozen yogurt(the kind with real fruit blended into it) with a little bit of dark chocolate topping on it – was super tasty by the way. I had also… Continue reading Weigh-in day! (July 28, 2017)
I’ve been doing a lot of thinking in regards to goals and reasons for changing my life around and being healthier. I believe most people who have lost weight have likely had similar reasons to these for why they chose to do it: Health – as you go through life, whether you’ve always had those… Continue reading List all of your reasons for losing weight!
I notice a lot of “diets” focus on making a lot of drastic food changes all at once. Especially things like “cleanses” and “smoothie” related plans, that state you will lose too much weight too quickly in a very short amount of days. I am not saying there aren’t benefits to looking into such claimed… Continue reading Make small changes to lose weight long term!