Weigh-in from this week! (Aug. 11, 2017)

I know this is a bit late, but honestly time just got away from me the past few days! I hadn’t eaten great the past week, or well I should say part of the time I hadn’t eaten great, because I had a couple of bigger treats. But exercised a tiny bit more and ate… Continue reading Weigh-in from this week! (Aug. 11, 2017)

Make small changes to lose weight long term!

I notice a lot of “diets” focus on making a lot of drastic food changes all at once. Especially things like “cleanses” and “smoothie” related plans, that state you will lose too much weight too quickly in a very short amount of days. I am not saying there aren’t benefits to looking into such claimed… Continue reading Make small changes to lose weight long term!