Weigh-in from this week! (Aug. 11, 2017)

I know this is a bit late, but honestly time just got away from me the past few days! I hadn’t eaten great the past week, or well I should say part of the time I hadn’t eaten great, because I had a couple of bigger treats. But exercised a tiny bit more and ate… Continue reading Weigh-in from this week! (Aug. 11, 2017)

Weigh-in day! (August 4, 2017)

I just did my weekly weigh-in! I am down another 3.2 lbs! Bringing my grand total to about 52 lbs loss so far. That’s in right about 4 months time. I am really happy with my progress! I hope that it keeps up, but I know realistically at some point it will likely become a… Continue reading Weigh-in day! (August 4, 2017)

Tips to dress up your salad!

Salads don’t need to be boring. They also can be a great way to fill up, while still watching your calories/are trying to be healthier but don’t want to give up deliciousness to get there! I just ate this HUGE salad, that was very satisfying and from my estimate it was less than 400 calories… Continue reading Tips to dress up your salad!

Weigh-in day! (July 28, 2017)

Just wanted to update with my progress from weighing myself on Friday. I am down another 2.4 pounds, so that’s great! I had even eaten some frozen yogurt(the kind with real fruit blended into it) with a little bit of dark chocolate topping on it – was super tasty by the way. I had also… Continue reading Weigh-in day! (July 28, 2017)

List all of your reasons for losing weight!

I’ve been doing a lot of thinking in regards to goals and reasons for changing my life around and being healthier. I believe most people who have lost weight have likely had similar reasons to these for why they chose to do it: Health – as you go through life, whether you’ve always had those… Continue reading List all of your reasons for losing weight!

Make small changes to lose weight long term!

I notice a lot of “diets” focus on making a lot of drastic food changes all at once. Especially things like “cleanses” and “smoothie” related plans, that state you will lose too much weight too quickly in a very short amount of days. I am not saying there aren’t benefits to looking into such claimed… Continue reading Make small changes to lose weight long term!