Well, yesterday’s weigh-in wasn’t as successful as they’ve been the past few weeks. That’s ok though, as I know my body needs time to adjust here and there. It showed I was .4 of a lbs lighter, so it’s still something though! I had eaten a few little treats, however I still had stayed within… Continue reading Weigh-in day (Aug. 19, 2017)
Salads don’t need to be boring. They also can be a great way to fill up, while still watching your calories/are trying to be healthier but don’t want to give up deliciousness to get there! I just ate this HUGE salad, that was very satisfying and from my estimate it was less than 400 calories… Continue reading Tips to dress up your salad!
I notice a lot of “diets” focus on making a lot of drastic food changes all at once. Especially things like “cleanses” and “smoothie” related plans, that state you will lose too much weight too quickly in a very short amount of days. I am not saying there aren’t benefits to looking into such claimed… Continue reading Make small changes to lose weight long term!