List all of your reasons for losing weight!

I’ve been doing a lot of thinking in regards to goals and reasons for changing my life around and being healthier. I believe most people who have lost weight have likely had similar reasons to these for why they chose to do it: Health – as you go through life, whether you’ve always had those… Continue reading List all of your reasons for losing weight!

Be happy with yourself while losing weight, not just once you lose it!

I think remaining positive and relatively happy with yourself during your weight loss journey can not only help motivate you but also make doing it a bit less of an effort. I realize that you’re probably not happy when you look in the mirror right now, or feel very confident. If you do, then wonderful.… Continue reading Be happy with yourself while losing weight, not just once you lose it!